We humans are not built for sitting. Our bodies evolved over millions of years, turning us into hunter-gatherers we are…

We use fingers in virtually every activity through the day, sometimes without even noticing it. So, naturally, it’s easy to…

You probably didn`t even think about it, but your foot is an incredible piece of evolutionary engineering! It is designed…

And finally, we will be discussing one of my favorite topics today – the importance of proper posture! You can`t…

It`s important to note that a flat poop is just a symptom of something else going on in your body,…