Do You Really Need A Back Surgery?

Nowadays, we tend to believe that back surgery is the ultimate answer to all of our problems and a "no-brainer" when it comes to...

10 Things You Can Do In 1 Minute To Relieve Your Back Pain

Today we have a special treat for you, we are going to go over things you can do in 1 minute to help you...

Spine And Back Alignment Done Properly

A healthy posture and correct back alignment has become a real luxury in today`s world. In addition to injuries, our daily activities and bad...

Best Posture Corrective Brace For Men And Women In 2017

As I`ve said in one of my previous posts, good posture can really change your life!One of the major problem of our generation, the...

Heal Your Rhomboid Strain With 6 Simple Exercises

The rhomboid muscles are a deep set of muscles of the upper back. They connect the medial edge of the shoulder blade to the...

What Are The Best Shoes For Back Pain?

Could you do something as simple as changing your shoes and relieve your back pain? I`m sure most of you are thinking it couldn’t...

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