If you are constantly struggling with painful muscle knots, especially in the back where you can`t reach them that easily, this could be the most important article you read whole week… maybe even a month!
Why? Because today we will be talking about one of the best (if not THE best) trigger point massager on the market – body back buddy, or the “Cadillac of massage tools.”
Now, in order to fully understand and appreciate this awesome little tool, we need to talk a bit about the concept of trigger point therapy.
Trigger Points And The “Science” Of Trigger Point Therapy
Trigger points, or muscle knots, are tight tender spots found within the affected muscle. They are caused by tiny spasms within the muscle fibers, and when a number of fibers in the same area contract a “knot” will appear.
These knots are usually painful on touch, by can also cause sharp intense pain during certain activities. In some cases, sufferers complain about referred pain, felt in the other parts of the body.
Most commonly they are caused by injury, stress or overuse of a specific muscle. The places where knots appear generally have reduced blood flow resulting in a metabolic waste build up. This is why you need to break them up.
So what can you do about it? The basis of trigger point therapy is pressure. When pressure is applied to a trigger point itself, it will interrupt the spasm cycle, relieve the contraction in the muscle fibers and eventually relieve pain.
This Is Where Body Back Buddy Comes In
Most commonly, muscle knots form in those hard-to-reach areas in the back. And if going to see your chiropractor is not an option, reaching these points yourself might be a bit challenging.
As you can see on the left, Body Back Buddy is specifically built so that you can reach these knots with ease.
It`s special, curved shape along with 11 therapy knobs allows the stimulation and relaxation of the muscles during your self-treatment.
How Much Pressure Should You Apply And For How Long?
The amount of pressure will, of course, vary from person to person. But a good rule of thumb is apply as much pressure as you feel comfortable with, more is not necessarily better.
As for how long – generally, you will want to apply pressure for 10-30 seconds per trigger point. Of course, you can hold it longer if you feel it will help break up the muscle knot that is causing your problems. You will get the hang of it once you start using it more often.
I know that a lot of people fear they will not know how to use this tool, but practice makes it perfect, the more you work with it the better you`ll get. Here is a short instructional video, to give you a glimpse of its potential:
Of course, if you decide to purchase the product (you can do that by clicking HERE), along with the product itself you will get a free, 12 page instruction booklet!
Body Back Buddy Junior (Mini)
Honestly, the product is a bit bulky and not very “travel-friendly,” which is why the company launches a more compact version of the product and named in Junior.
The smaller version has 7 therapy knobs and it is overall 23 inches long. It is made in the US and comes with a lifetime guarantee.
You can see the product on the image below, and if you click it you will be taken to the official product`s :
So, Should You Buy It?
Well the choice is entirely up to you, but if you want an easy, lightweight, and a bit quirky trigger point massager, you should definitely give this one a go.
The number one reason people avoid buying it, I think, is because they are not exactly sure how to use it. But if you paid attention to the beginning of the article, you understand the problem behind muscle knots and that the best way to fight them is to apply pressure. And body back buddy will help you do just that!
If you are interested in buying it, or just want more information, you can CLICK HERE
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