What Is Spinal Stenosis And How To Deal With It?

In short, spinal stenosis is a condition where spinal canal becomes narrow and restricts the spinal cord along its path. Spinal cord is a...

Spine And Back Alignment Done Properly

A healthy posture and correct back alignment has become a real luxury in today`s world. In addition to injuries, our daily activities and bad...

Back Pain Exercises For Lower, Upper Back And Neck

With regards to back pain, there are two reasons why you should be considering exercises. First one is prevention, because exercises for lower and...

Is Pain Between Shoulder Blades Dangerous?

You might be wondering why we are addressing this topic today, that pain between shoulder blades is nothing serious. And in most cases I...

Are Back Pain Sufferers Prone To Depression?

It might come as a surprise to you to find out that emotional and mental difficulties can have physical manifestations and that physical distress...

You Can Predict And Prevent Back Pain During Pregnancy

In addition to being common in general population (it is estimated that as many as 80% of US adults will experience a back problem...

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