What Is Spinal Stenosis And How To Deal With It?

In short, spinal stenosis is a condition where spinal canal becomes narrow and restricts the spinal cord along its path. Spinal cord is a...

Is Pain Between Shoulder Blades Dangerous?

You might be wondering why we are addressing this topic today, that pain between shoulder blades is nothing serious. And in most cases I...

What To Do About Bone Spurs On Spine?

Bone spurs on spine, also called osteophytes, are classified as a normal and natural change occurring on the spine (they can develop in other...

What Is Spinal Fusion Surgery And What Can You Expect Of It?

Spinal fusion is a medical procedure where two (or more) vertebrae are joined together. I`m sure some of you might be wondering why would...

Heal Your Rhomboid Strain With 6 Simple Exercises

The rhomboid muscles are a deep set of muscles of the upper back. They connect the medial edge of the shoulder blade to the...

Spine And Back Alignment Done Properly

A healthy posture and correct back alignment has become a real luxury in today`s world. In addition to injuries, our daily activities and bad...

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Biceps Pain – Torn Muscle Tendon At The Elbow

Biceps is a muscle located in the front section of the upper arm, between shoulder and elbow. Its main function is to bend the...